in Fitnessby Anthony Bridges
A Simple Condition for All-Around Fitness
If a program doesn't make you better at running, lifting, and recovering — it isn't fitness, it's a hobby.
Read More
Tag: #health
Blog
in Mindsetby Anthony BridgesFitness Is Not About Being Better Than Someone Else
Comparison kills more programs than injuries do. Here's how we coach members to measure progress against the only person who matters.
Read More